Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.
When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.
Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.
Practiced faithfully, Pilates can:
- Increase lung capacity and circulation through deep, healthy breathing.
- Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
- Improve posture, balance, and core strength
- Improve bone density and joint health
Mentor OH Services
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8836 Tyler Blvd
Mentor, OH, 44060
Phone: (440) 255-9553
Fax: (855) 930-4033
Email: mentor@phx-pt.com
New Patient Info
Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.
Meet The Team
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Shilpa Rao , DPT
Clinic Director, Physical Therapist
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A large part of what sets Phoenix apart is our team. We are proud to employ highly trained professionals who are not only skilled at what they do, but are passionate about providing you with individualized care. Our Phoenix team members are what makes achieving quality clinical outcomes possible through expertise and a personal approach.
Welcome to Mentor
Welcome to Hands-On Physical Therapy - Mentor, part of the Phoenix Physical Therapy family. Our team is ready to help patients recover, recharge and rise. We develop a customized therapy plan for each patient to get them back to enjoying their favorite activities. Our experienced team is committed to providing exceptional care in a professional environment. Whether you’re looking to prevent or treat an injury, recover from a recent illness or recuperate from surgery, schedule an appointment with our Mentor clinic and take advantage of our Physical Therapy services...
The best place to receive your therapy! Caring and knowledgeable staff. Very comfortable atmosphere.
Flexible scheduling allows for social distancing
Regular cleaning and sanitation of all clinic surfaces
Facemasks must be worn by all Phoenix staff and are recommended for all patients
Screening questionnaire and temperature checks prior to entering clinics
6 feet of social distancing throughout the clinics